WOD 2

BODYWEIGHT: 800m Run | 40 Situps | 20 Push Ups | 20 Burpees | 40 Walking Lunges

SCALED: 800m Run | 40 Hang Knee Raises | 30 Burpees | 20 Pull Ups (supported) | 10 Pistols Ring (supported) | 5 Ring Dips

RXD: 800m Run | 40 Toes2bar | 30 Burpees | 20 Pull Ups (Chest2bar) | 10 Pistols | 5 Ring Muscleups